Fitness Blog


Fitness Programs – a Unique Puzzle

January 30, 2013 | No Comments

As a Personal Trainer, Pilates Instructor and Nutrition Consultant, I take a holistic approach to becoming a life changer for my clientele. Each client is their own unique puzzle, with no right way or wrong way to create the fitness plan for them to attain and maintain their ultimate wellness. Their plans may consist of […]

Father’s Day the Raw and Fit Way

January 29, 2013 | No Comments

For many men, it is a lot of pressure to be a provider, a protector and a source of emotional support for his family. So when it is time for them to re-charge, many men will sit down in their comfy chair/couch, watch some sporting events or play a few video games. During this re-charge […]

A Fruitful Fall

August 23, 2011 | No Comments

With the days getting shorter, cooler and drier, here are some tips to help keep your body in balance and create a very fruitful Autumn season for YOU!! 1.  Increase your water intake. Yes, its all about being hydrated during these drier days of fall. Ingesting more water in the form of healthy teas (decaffeinated) and soups […]

Healthy Ways for Mother’s Day

August 22, 2011 | No Comments

It’s a few weeks before Mother’s Day and my client’s and friends are starting to make their Mother’s Day celebration plans. Plans to: serve Mom a homemade breakfast of eggs, bacon, toast – in bed, take her to brunch or dinner with the family, a day at the spa, were the most popular selections. After […]

Balanced Approach to Healthy

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A study in the Journal of Applied Physiology found that people who cut out 230 calories daily for one year, but didn’t exercise lost muscle mass, strength and aerobic capacity. As a nationally certified personal trainer and lifestyle coach, I consistently educate my clients to undertake a balanced approach to a healthy lifestyle. The basic […]

Pumpkin Pie Drop Cookies

July 7, 2011 | No Comments

Pumpkin Pie Drop Cookies This cookie has become a holiday favorite for EVERYONE who tastes it!! You can omit the almonds or you can toast the almonds for more flavor. I also like to actually frost the cookie with the delicious brown butter frosting rather than drizzle it over the top!! ENJOY!! Preheat oven to […]

Fuel Your Renewal

July 5, 2011 | No Comments

March 20, 2010, marks the first day of Spring, known as the vernal equinox. It also represents a day of renewal!! Here are seven ways to put more spring into spring, and ENERGIZE YOU!! 1. Energize your salads, sandwiches, and soups with sprouts. Sprouts are rich in enzymes, vitamins, and micronutrients. They are an awesome […]

Green Smoothies!!

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During our most recent excursion to the local Saturday Morning Farmer’s Market, we had the most amazing green smoothie!! It was delicious, energizing, and refreshing!! Yet, after we finished this delightfully thick taste filled smoothie, we felt as though we had enjoyed a light beverage! The next day we decided to create our own version […]

Healthy and Inexpensive Ways to Celebrate Mother’s Day

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As Mother’s Day approaches, I’ve heard the question, “What are you GETTING your Mother for Mother’s Day?”, asked many times. Bet you already know some of the answers I heard in return… “A greeting card.” “Going to brunch at her favorite restaurant.” “A gift certificate to the day spa.” They are ALL wonderful gifts. Yet…as […]

Re-charge your guy…the Raw and Fit Way!

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For many men, it is a lot of pressure to be a provider, a protector and a source of emotional support for his family. So when it is time for them to re-charge, many men will sit down in their comfy chair/couch, watch some sporting events or play a few video games. During this re-charge […]

EVOLVING!!!

May 27, 2011 | No Comments

I’ve been EVOLVING! Just like the name of my business. I’ve been evolving…. not only my wellness but…. MANY aspects of my life. It’s been a roller coaster of anxiety, happiness, joy, frustration, …you know…all those feelings YOU may start to have when you just THINK about personal/professional CHANGE!! MOST of all, it’s been ENLIGHTENING […]

Homemade Green Lemon Limeade

April 26, 2011 | No Comments

My favorite breakfast juice!! Homemade Green Lemon Limeade!! This drink is a great cleanser and it will energize you for the entire day. Feel free to adjust the quantities of greens. I’ve even made this recipe with Kale, Spinach and Romaine Lettuce. No matter what greens I have used, they all taste deliciously invigorating!! Enjoy!!! […]