Raw Onion Bread

May 24, 2013 | No Comments

After visiting one of our favorite local vegan, raw food restaurants where we ate crunchy, tasty vegetables encased in a delicious raw onion bread, I just had to try to either match it or come up with something even more spectacular. After searching my recipe books and the internet, I came across a recipe which […]

Lovely Libations

August 23, 2011 | No Comments

Over the course of the last few months, these healthy libations have become a regular part of my daily eating plan, commonly known to most as a DIET!   Okay, so if you just read libation and said,”What the heck is that?” I’ll tell you. Libation is a another word for beverage!!   It’s my new-found […]

Entertain your Taste Buds….

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Entertain your Taste Buds – A Multi Color Salad for Body~Mind~Soul Incorporating different vegetables of various colors to create this crunchy, delicious, healthy for your mind, body and soul – salad! With its high content of various micro and macro nutrients it supports optimal brain and body functions. It’s visually appealing colorful vegetables feeds  your […]

Fuel Your Renewal

July 5, 2011 | No Comments

March 20, 2010, marks the first day of Spring, known as the vernal equinox. It also represents a day of renewal!! Here are seven ways to put more spring into spring, and ENERGIZE YOU!! 1. Energize your salads, sandwiches, and soups with sprouts. Sprouts are rich in enzymes, vitamins, and micronutrients. They are an awesome […]

Green Smoothies!!

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During our most recent excursion to the local Saturday Morning Farmer’s Market, we had the most amazing green smoothie!! It was delicious, energizing, and refreshing!! Yet, after we finished this delightfully thick taste filled smoothie, we felt as though we had enjoyed a light beverage! The next day we decided to create our own version […]

Tofu Veggie Scramble

July 4, 2011 | No Comments

Vegan Sunday Brunch under our new pergola, built by Cage O’Hanlon! Tofu Veggie Scramble with Gluten Free Vegan Flatbread! Recipe for Tofu Veggie Scramble: 1/4 c. scallions 1/2 c. red, orange, yellow peppers …1/2 c. sliced mushrooms 3/4 of a block of extra firm tofu, drained of all water, cut into 1/4 inch pieces 1/3 […]

Homemade Green Lemon Limeade

April 26, 2011 | No Comments

My favorite breakfast juice!! Homemade Green Lemon Limeade!! This drink is a great cleanser and it will energize you for the entire day. Feel free to adjust the quantities of greens. I’ve even made this recipe with Kale, Spinach and Romaine Lettuce. No matter what greens I have used, they all taste deliciously invigorating!! Enjoy!!! […]